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The Popularity of Anapana
6
Dec, 25
The Rising Popularity of a Foundational Mindfulness Practice Anapana, the…
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Trust everyone and no-one
6
Dec, 25
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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We don’t get what we want, we get what we can do
6
Dec, 25
The statement “we don’t get what we want, we get…
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Finding Small, Simple Pleasures in Life
2
Dec, 25
.. Finding small, simple pleasures is about intentionally shifting your…
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Mindsight
2
Dec, 25
Mindsight: The Science of Personal Transformation Mindsight is a powerful…
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The Parable of the Blind Men and the Elephant
19
Nov, 25
The "elephant parable" in Buddhism is one of the most…
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Sayadaw U Tejaniya’s only six objects
7
Nov, 25
Sayadaw U Tejaniya's teachings on meditation place less emphasis on…
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The Byron Katie 4 questions method
16
Oct, 25
The Byron Katie "Four Questions" method, also known as The…
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Types of feelings
15
Oct, 25
In Sayadaw U Tejaniya's teachings, the focus is primarily on…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
4
Oct, 25
I find commentary as a very useful road in to…
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