MeditationBody
The Bridge of Awareness – Close Eyes Example
Sayadaw U Tejaniya's Teaching on Knowing Thinking ​Sayadaw U Tejaniya's…
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Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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The Necessary Directive
When Management Requires Giving Clear Instructions There exists a common…
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The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
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The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Guided Visualisation – Belief
Close your eyes and take a deep breath. Allow yourself…
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