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Dr Dan Siegel’s teachings on mindfulness and the brain
29
Nov, 25
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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Samaditti
25
Nov, 25
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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The Practice of Bare Attention
15
Sep, 25
This is a profound and central teaching in Buddhism, often…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
11
Nov, 24
Find your space by sitting or lying down in a…
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Guided Visualization – Releasing tension in emotional knots in the body
12
Mar, 24
Guided visualization can be a powerful tool for releasing tension…
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Guided Meditation – Mindfulness of the Body
8
Mar, 24
I can guide you through a mindfulness meditation practice focusing…
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