Body – MeditationBody

Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10

11 Nov, 24

Find your space by sitting or lying down in a

Guided Visualization – Releasing tension in emotional knots in the body

12 Mar, 24

Guided visualization can be a powerful tool for releasing tension

Guided Meditation – Mindfulness of the Body

8 Mar, 24

I can guide you through a mindfulness meditation practice focusing