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Four elements in Buddhism
7
Dec, 25
The four great elements in Buddhism (known in Pali as…
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Buddhist Teachings on Visualising Thoughts as Clouds
2
Dec, 25
That practice is most closely associated with Mindfulness or Insight…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
4
Oct, 25
I find commentary as a very useful road in to…
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Guided Meditation on Resilient and Kind Me
24
Sep, 25
Find a comfortable position, allowing your body to be supported…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
11
Nov, 24
Find your space by sitting or lying down in a…
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How can I keep mindful of breathing while in conversation with people
10
Jul, 24
Here are some tips to help you stay mindful of…
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Guided Visualization – Mindfulness of breathing in everything you do
6
Jul, 24
Here is a guided visualization exercise for mindfulness of breathing:…
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Guided Visualisation – Constantly coming back to the breath in your everyday life
17
Jun, 24
Let's explore a guided visualization exercise focused on returning to…
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