Breathing – MeditationBody

20 Nov, 24

Begin by finding a quiet, comfortable space where you can

11 Nov, 24

Find your space by sitting or lying down in a

8 Nov, 24

Guided Visualization: Embracing Honesty Find a comfortable and quiet place

23 Sep, 24

Guided visualization can be a powerful tool for addressing fear.

6 Sep, 24

In this visualization, we will explore the concept of living

1 Sep, 24

Imagine you're walking down a bustling street in Taipei, Taiwan.

1 Aug, 24

Here is a guided visualization exercise to help find peace

25 Jul, 24

Here is a guided visualization you could try to do

20 Jul, 24

Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take