MeditationBody
Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Yoniso manasikāra
Yoniso manasikāra is a key concept in Buddhism that translates…
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Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
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Guided Visualization on Nourishing my body and mind
Guided Visualization: Nourishing My Body and Mind Find Your Comfortable…
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