Breathing – Page 3 – MeditationBody

7 Jul, 24

Here is a guided visualization exercise you can do while

7 Jul, 24

Here is a guided visualization exercise you can do while

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just