Breathing – Page 3 – MeditationBody

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

13 Apr, 24

Okay, let's explore the experience of guided visualization and breath-focused