MeditationBody
Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:
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The practice of background awareness of breathing
The awareness of the breath should be present not just
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Guided Visualization – Part of me is always in touch with my breathing
Let's explore the idea of maintaining a background awareness of
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Guided visualisation – Meditation, coming back to the breath, again and again
Okay, let's explore the experience of guided visualization and breath-focused
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