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Guided Visualization on Embracing imperfection
29
Mar, 25
Guided Visualization: Embracing Imperfection Find Your Comfortable Space:Begin by finding…
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guided visualisation – believe in yourself and change
1
Feb, 25
Here's a guided visualization to help you believe in yourself…
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Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
9
Jan, 25
Transactional Analysis (TA) is a psychological theory that examines interactions…
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Guided Visualization: Refusing to Accept Negativity
20
Nov, 24
Begin by finding a quiet, comfortable space where you can…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
11
Nov, 24
Find your space by sitting or lying down in a…
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Guided Visualisation – Fear
23
Sep, 24
Guided visualization can be a powerful tool for addressing fear.…
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Guided Visualization: Cultural Differences Between England and Taiwan
1
Sep, 24
Imagine you're walking down a bustling street in Taipei, Taiwan.…
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Guided Visualisation – Success from consistency
28
Jul, 24
Here is a guided visualization exercise to help with achieving…
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How can I keep mindful of breathing while in conversation with people
10
Jul, 24
Here are some tips to help you stay mindful of…
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Guided Visualisation – Calm breathing whilst having conversations with people
19
Jun, 24
Here is a guided visualization for calm breathing while having…
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