MeditationBody
Your Body – A Living Ecosystem
There are an incredibly large number of living organisms in…
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The Karaniya Metta Sutta
✨ The Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness…
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The Metta Bhavana
The Cultivation of Boundless Heart: A Guide to Metta Bhavana…
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Gil Fronsdal’s teaching on Rumination
Gil Fronsdal addresses rumination primarily through the lens of the…
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The six causal roots
The "Six Causal Roots" in Buddhism, particularly as described in…
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Samatha Practice
The term Samatha practice (also spelled Shamatha) refers to a…
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Angulimala
Angulimala is a prominent figure in Buddhist scriptures, particularly the…
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How to practically apply the instruction of “checking the attitude of the observing mind”
Checking the attitude of the observing mind is the central…
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Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
The difference in endings—-sati in Ānāpānasati and -anupassanā in Kāyānupassanā…
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The Kāyagatāsati Sutta
There is a major Sutta dedicated to the practice of…
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