MeditationBody
Moha
In Buddhism, Moha is a fundamental concept most often translated…
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Saññā
Saññā (Pāli) or Saṃjñā (Sanskrit), is a foundational Buddhist concept…
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The practice of short bursts of deep mindfulness as we go about our daily activities
The practice you are referring to is often called Micro-Mindfulness…
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Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
Part 1: Establishing the Anchor (The Core Purpose) This is…
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Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there
Sayadaw U Tejaniya's teaching on "when you find something is…
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Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this
Sayadaw U Tejaniya's approach emphasizes a continuous, relaxed, and wise…
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Cintamayapanna can sometimes get in the way of Bhavanamayapanna
This is a comparison between two terms from Buddhist philosophy,…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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