MeditationBody
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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Yoniso manasikāra
Yoniso manasikāra is a key concept in Buddhism that translates…
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Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
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Guided Visualization on Embracing imperfection
Guided Visualization: Embracing Imperfection Find Your Comfortable Space:Begin by finding…
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guided visualisation – believe in yourself and change
Here's a guided visualization to help you believe in yourself…
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Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
Transactional Analysis (TA) is a psychological theory that examines interactions…
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Guided Visualization: Refusing to Accept Negativity
Begin by finding a quiet, comfortable space where you can…
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