10 minute guided meditation on ethnography
This is a unique way to understand a concept—not just…
5 minute guided meditation on mindfulness of the mind.
This meditation focuses on the practice of Cittanupassanā. Instead of…
How to practice cittanupasana
Cittanupassanā, or "Mindfulness of Mind," is the third foundation of…
10 minute meditation on desire, aversion, and awareness
This 10-minute script is designed for a daily practice. It…
Desire (Lobha) Aversion (Dosa) and Awareness meditation
This meditation is designed to help you recognize the two…
Breath Retention
The practice you are describing touches upon profound, ancient, and…
The Brahma Kumaris
The Brahma Kumaris World Spiritual University (BKWSU) is a global…
The word for wisdom in Pali
In Pali, the word for wisdom is Paññā (pronounced pun-nyah).…
How to say meditation in Mandarin
In Mandarin Chinese, the most common and standard way to…
Kacau or Gajiao
In Singapore and Malaysia, kachiaow (often spelled kacau or gajiao)…
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