MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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The Necessary Directive
When Management Requires Giving Clear Instructions There exists a common…
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A person never steps into the same river twice
The second part to that saying is... Because it's never…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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A Guided Meditation on Wholesome Joy (Mudita)
Preparation: Find a comfortable position, either sitting in a chair…
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Guided Visualisation – Willingness to Change
I can guide you through a visualization exercise to cultivate…
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