MeditationBody
Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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A phantom, and a dream
That is a beautiful and evocative verse, often attributed to…
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Mindsight
Mindsight: The Science of Personal Transformation ​Mindsight is a powerful…
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Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
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Talking Meditation – Teachings from Sayadaw U Tejaniya
Sayadaw U Tejaniya's teachings on "talking meditation" and skillful speech…
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