MeditationBody
Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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The Lord’s Prayer
The Lord's Prayer, or the Our Father (Pater Noster in…
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The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Visualization on Patience
I'd be happy to guide you through a visualization exercise…
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Guided Visualisation – Feeling comfortable and confident speaking in public
Here is a guided visualization exercise to help you feel…
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