MeditationBody
If we have happiness, we must also have sadness, and vice versa. If we have a right side, we must also have a left side.
Interbeing and Pairs of Opposites ​Thich Nhat Hanh uses the…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Awareness: The Root of Discipline and Kindness
​The human character is often defined by its virtues, chief…
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Sankhara
Sankhara (Pali) or Samskara (Sanskrit) is a complex and crucial…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Visualization – Gaining Life Experience
Guided visualization can be a transformative practice for gaining life…
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