MeditationBody
Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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The Bridge of Awareness – Close Eyes Example
Sayadaw U Tejaniya's Teaching on Knowing Thinking ​Sayadaw U Tejaniya's…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Bodh Gaya
Bodh Gaya (also spelled Bodhgaya) is arguably the single most…
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Karma and the Perpetual Renewal of This Life ✨
​When we view karma as the law of cause and…
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Mindsight
Mindsight: The Science of Personal Transformation ​Mindsight is a powerful…
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Angulimala
Angulimala is a prominent figure in Buddhist scriptures, particularly the…
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Namarupa
The term Nāmarūpa (Sanskrit: नामरूप) in Buddhism, literally meaning "name…
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The finger touching method
Sayadaw U Tejaniya's approach to meditation, which includes techniques like…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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