MeditationBody
Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
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Guided Visualization – Gaining Life Experience
Guided visualization can be a transformative practice for gaining life…
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Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
Imagine starting your day by taking a few moments to…
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Guided Visualization – being your own teacher
Here is a guided visualization exercise to help you become…
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Guided Visualisation – Right Concentration
I can guide you through a visualization exercise to help…
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