MeditationBody
Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
Read More
Sayadaw U Tejaniya’s teachings on anger
Sayadaw U Tejaniya's teachings on dealing with anger and other…
Read More
The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
Read More
Awareness: The Root of Discipline and Kindness
​The human character is often defined by its virtues, chief…
Read More
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
Read More
Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
Read More
Guided Visualisation – Success from consistency
Here is a guided visualization exercise to help with achieving…
Read More