The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
Snakes can recognise each other’s footsteps
You know, snakes don't have feet, right? So what does…
Talking Meditation – Teachings from Sayadaw U Tejaniya
Sayadaw U Tejaniya's teachings on "talking meditation" and skillful speech…
Sayadaw U Tejaniya’s Three Yogi Jobs
Sayadaw U Tejaniya's Three Yogi Jobs are the core instructions…
Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
Ecclesiasted 1-2
Reading of Ecclesiastes 1-2.
Guided Visualization exploring the cultural differences between Canada and the United States
Exploring the cultural differences between Canada and the United States…