MeditationBody
Sankara Dhukka
The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Awareness: The Root of Discipline and Kindness
​The human character is often defined by its virtues, chief…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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Guided meditation: working with hindrances
Begin by settling into a comfortable meditation posture, allowing your…
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Guided Visualization – Making Progress
Guided visualization can be a powerful technique for making progress…
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