MeditationBody
A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
Read More
Guided meditation: working with hindrances
Begin by settling into a comfortable meditation posture, allowing your…
Read More
Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
Read More
Ecclesiasted 1-2
Reading of Ecclesiastes 1-2.
Read More
Guided Visualization – Making Progress
Guided visualization can be a powerful technique for making progress…
Read More
Guided Visualisation – Behaviours of people with high emotional intelligence
Here is a guided visualization exercise focused on the behaviors…
Read More
Guided Visualization – Releasing tension in emotional knots in the body
Guided visualization can be a powerful tool for releasing tension…
Read More
1 2 3 4