MeditationBody
Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
Read More
Continuous Awareness and the trap of wanting
The Practice of Continuous Awareness ​Your perspective beautifully encapsulates the…
Read More
Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
Read More
Buddhist Teachings on Visualising Thoughts as Clouds
That practice is most closely associated with Mindfulness or Insight…
Read More
Types of feelings
In Sayadaw U Tejaniya's teachings, the focus is primarily on…
Read More
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
Read More
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
Read More
Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
Read More
How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
Read More
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
Read More
1 2