MeditationBody
Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
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Guided Visualisation – Right Effort
I can guide you through a visualization exercise focused on…
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Guided Visualization – Getting better from a blocked ear from having flu
I can guide you through a visualization exercise to help…
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