Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
Guided Visualization – being your own teacher
Here is a guided visualization exercise to help you become…
Guided Visualization – Empathy with People Having Difficulty in the Work Place
I can guide you through a visualization exercise to help…