The Bridge of Awareness – Close Eyes Example
Sayadaw U Tejaniya's Teaching on Knowing Thinking ​Sayadaw U Tejaniya's…
Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
If you try to let go, it’s not letting go. Sayadaw U Tejaniya
Sayadaw U Tejaniya's teaching on the phrase "If you try…
Spiritual Friendship
Spiritual friendship is a central and profoundly important concept in…
The Necessary Directive
When Management Requires Giving Clear Instructions There exists a common…
Addiction and Lobha Dosa Moha
The concepts of Lobha, Dosa, and Moha originate in Buddhist…
Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
The Fox and the Grapes
​A hungry Fox was strolling through a vineyard when he…
Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
Sayadaw U Tejaniya discourages use of visualizations
Sayadaw U Tejaniya discourages the use of visualizations in meditation…