MeditationBody
Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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The Fox and the Grapes
​A hungry Fox was strolling through a vineyard when he…
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Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
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What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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The finger touching method
Sayadaw U Tejaniya's approach to meditation, which includes techniques like…
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A Guided Meditation on Wholesome Joy (Mudita)
Preparation: Find a comfortable position, either sitting in a chair…
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Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
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Guided Visualization – Getting better from a blocked ear from having flu
I can guide you through a visualization exercise to help…
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