MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Lord’s Prayer
The Lord's Prayer, or the Our Father (Pater Noster in…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Awareness from the side
When being aware of the mind, when we are aware…
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The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization – Dealing with Difficult People and Avoiding Their Bad Behaviour
I can guide you through a visualization exercise to help…
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Guided Visualization – View from a mountain, all is well
Let's begin with a guided visualization exercise. Find a comfortable…
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Guided Meditation – Feeling the good, letting go of the bad
I'd be happy to guide you through a meditation focused…
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