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Sammā Vāyāma
9
Dec, 25
Sammā Vāyāma: The Dynamic Force of Spiritual Training Sammā Vāyāma,…
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The Necessary Directive
6
Dec, 25
When Management Requires Giving Clear Instructions There exists a common…
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Trust everyone and no-one
6
Dec, 25
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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Sayadaw U Tejaniya discourages use of visualizations
8
Nov, 25
Sayadaw U Tejaniya discourages the use of visualizations in meditation…
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The Practice of Bare Attention
15
Sep, 25
This is a profound and central teaching in Buddhism, often…
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Guided Visualisation on Working Through Difficult Times
21
May, 24
I'd be happy to guide you through a visualization exercise…
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A Guided Visualization – Courage
14
May, 24
Close your eyes and take a deep breath. Allow yourself…
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Guided visualisation – Perseverance
14
May, 24
Close your eyes and take a deep breath. Allow yourself…
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Guided visualisation – the 5am club
7
Apr, 24
I'd be happy to guide you through a visualization of…
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Guided Visualisation – A Train Journey
11
Feb, 24
Let's embark on a guided visualization of a train journey.…
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