MeditationBody
Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion and wisdom are often seen as the two essential…
Read More
Second Arrows
The Story of the Second Arrow: Pain is Inevitable, Suffering…
Read More
Māra
A fascinating subject! Māra is a central figure in Buddhism,…
Read More
If we have happiness, we must also have sadness, and vice versa. If we have a right side, we must also have a left side.
Interbeing and Pairs of Opposites ​Thich Nhat Hanh uses the…
Read More
Mahatma Gandhi: ‘Strength does not come from physical capacity…”
The full quote by Mahatma Gandhi is: "Strength does not…
Read More
Consistency over Intensity
Why Steady Wins the Race: Consistency Over Intensity The core…
Read More
Balava Vipassana
​The Arrival of Momentum: Entering Balava Vipassana ​In the beginning,…
Read More
Kusala mind, Akusala mind
The terms Kusala and Akusala are central concepts in Buddhist…
Read More
Change your routine
Embracing the Shift: The Power of Changing Your Routine A…
Read More
To make yourself happy, push yourself past familiar
Pushing past the familiar—stepping outside of your comfort zone—is arguably…
Read More
1 … 11 12 13 14 15 … 24