MeditationBody
Does the Mahasi Style Focus on the Observing Mind – or Just the Body?
While both fall under the umbrella of Vipassana (Insight Meditation)…
Read More
Is Sayadaw U Tejaniya’s meditation style distinctive due to observing the observing mind that watches the object, or is it using the mind as the object?
Essentially, for Sayadaw U Tejaniya's meditation style, both, but the…
Read More
Are the Jhanas Samatha or Vipassana?
In the simplest terms, the Jhanas are traditionally classified as…
Read More
States of the Fourth Jhana
In Buddhist meditation, the Fourth Jhana (Catuttha Jhana) is considered…
Read More
5 minute meditation on effort
Finding the balance between "trying too hard" and "not trying…
Read More
5 minute meditation on greed
This five-minute meditation is designed to help you observe the…
Read More
Understanding Meditation: Practice and Benefits
Meditation is the intentional practice of cultivating focused awareness and…
Read More
Book Review of Unhindered by Gil Fronsdal
In Unhindered, Gil Fronsdal provides a practical, clear-eyed roadmap for…
Read More
Dry Insight: A Buddhist Path
Understanding Dry Insight (Sukkha-Vipassaka): The Path of Bare Insight ​Dry…
Read More
Meaning of the Chinese word Míngquè
In Chinese, Míngquè, in Pinyin, most commonly translates to "Clear,"…
Read More
1 2 3 4 … 22