MeditationBody
Guided Visualisation – Being calm in difficult situations
Find a comfortable place to sit or lie down. Take…
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Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
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Guided visualisation – Meditation, coming back to the breath, again and again
Okay, let's explore the experience of guided visualization and breath-focused…
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Guided Visualisation – Everybody has the desire to do something. Develop dedication and discipline towards achieving your goals.
Guided Visualisation - Everybody has the desire to do something.But…
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Three Learning Angles
Learning from these three angles. Firstly from first principles and…
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Guided Visualisation – Positive Mindset
I'd be happy to guide you through a visualization exercise…
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Indirect ways to express your frustration
Give a list of phrases I can use against a…
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Guided Visualization – Making conscious choices that align with your vision
Before we begin, find a quiet and comfortable space where…
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Guided Visualization – Dealing with Disappointment
I can guide you through a visualization exercise to help…
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Guided Visualization – Happiness in the simple things
I can guide you through a visualization exercise to help…
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