MeditationBody
Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan
Imagine visiting a family gathering in Taiwan. The atmosphere is warm…
Read More
guided visualization – forgiving yourself
Here is a guided visualization for forgiving yourself for making…
Read More
Guided Visualisation – happiness and optimism
Guided visualization is a powerful technique that can help cultivate…
Read More
Guided Visualisation – Peace and harmony with people you dislike
Here is a guided visualization exercise to help find peace…
Read More
Guided Visualisation – Being kind as a habit
Here is a guided visualization exercise to help cultivate the…
Read More
Guided Visualisation – Doing a small meditation each hour of the day
Here is a guided visualization you could try to do…
Read More
Guided Visualisation – Being calm in difficult situations
Find a comfortable place to sit or lie down. Take…
Read More
Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
Read More
Guided visualisation – Meditation, coming back to the breath, again and again
Okay, let's explore the experience of guided visualization and breath-focused…
Read More
Guided Visualisation – Everybody has the desire to do something. Develop dedication and discipline towards achieving your goals.
Guided Visualisation - Everybody has the desire to do something.But…
Read More
1 2 3 4 5 6