MeditationBody
Guided Visualisation – Relaxing the body
I can guide you through a relaxing visualization exercise to…
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Guided meditation on body posture
Here's a guided meditation for body posture: Find a comfortable…
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
The war in the Central African Republic (CAR) is a…
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Guided Meditation – Mindfulness of Whatever Comes Up
A mindfulness meditation practice where you cultivate awareness and acceptance…
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