Imagine standing in a vast, open field, sunlight pouring down,

Find a comfortable, quiet space where you won’t be disturbed.

Find a comfortable and quiet space where you won’t be

Guided Visualization: Embracing Honesty Find a comfortable and quiet place

Find a comfortable position, either sitting or lying down, in

Find a comfortable space where you can relax without distractions.

Find a quiet and comfortable place where you can sit

Find a comfortable and quiet space where you can sit

Here's a guided visualization to help you feel at ease

Guided visualization is a powerful technique that helps you tap