MeditationBody
Sayadaw U Tejaniya discourages use of visualizations
Sayadaw U Tejaniya discourages the use of visualizations in meditation…
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Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
Some of Sayadaw U Tejaniya's most common instructions for wisely…
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Mindfulness of the body
Mindfulness of the body, known as kāyānupassanā (contemplation of the…
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Cintamayapanna can sometimes get in the way of Bhavanamayapanna
This is a comparison between two terms from Buddhist philosophy,…
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Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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