Lotus Greeting Explained
The Symbolism and Anatomy of the Lotus Flower in Buddhism…
Dukkha: Suffering, Change, Conditionality
In Buddhist philosophy, the concept of Dukkha is often translated…
Sadu in Buddhism
In Buddhism, Sādhu (frequently spelled "Sadu" in common English) is…
Meditation’s Heightened Sensitivity Explained
Doing lots of meditation lately makes me feel very sensitive…
Meditation and Time Perception
When meditating and bringing up thoughts of people you don't…
Adhitthana
In Buddhism, Adhitthana (a Pāli word) is often translated as…
Understanding the Metta Sutta
The Metta Sutta (often called the Karaniya Metta Sutta) is…
Five Spiritual Faculties of Meditation
In the Buddhist tradition, these five qualities are known as…
The Mettā Bhāvanā
Mettā Bhāvanā is a central Buddhist meditation practice focused on…
Metta as the object of concentration and awareness
In the practice of Metta (loving-kindness), the transition from using…
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