guided visualisation – Page 5

20 Jul, 24

Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take

18 Jul, 24

I'd be happy to guide you through a visualization exercise

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,

7 Jul, 24

Here is a guided visualization exercise you can do while

7 Jul, 24

Here is a guided visualization exercise you can do while

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a

28 Jun, 24

Take a few deep, calming breaths and get into a

28 Jun, 24

Begin by finding a comfortable seated position, either in a

13 Jun, 24

Here is a guided visualization on the topic of respect: