guided visualisation – Page 6

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,…

7 Jul, 24

Here is a guided visualization exercise you can do while…

7 Jul, 24

Here is a guided visualization exercise you can do while…

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a…

28 Jun, 24

Take a few deep, calming breaths and get into a…

28 Jun, 24

Begin by finding a comfortable seated position, either in a…

13 Jun, 24

Here is a guided visualization on the topic of respect:…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…