MeditationBody
To feel fulfilled, find a creative outlet
Finding Fulfillment Through a Creative Outlet ​Fulfillment often eludes us…
Read More
Finding Small, Simple Pleasures in Life
.. ​Finding small, simple pleasures is about intentionally shifting your…
Read More
The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
Read More
Abhidharma
Abhidharma (or Abhidhamma in the Pali language of the Theravada…
Read More
Sayadaw U Tejaniya’s Three Yogi Jobs
Sayadaw U Tejaniya's Three Yogi Jobs are the core instructions…
Read More
The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
Read More
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
Read More
Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
Read More
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
Read More
Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
Read More
1 2