The terms Kusala and Akusala are central concepts in Buddhist…

Pushing past the familiar—stepping outside of your comfort zone—is arguably…

Both the Mahasi technique and the Shwe Oo Min technique…

The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…

Sayadaw U Tejaniya's "50/50" teaching refers to the recommended balance…

Core concepts in Mahamudra and Dzogchen, which are advanced contemplative…

A comprehensive overview of the Heart Sutra, one of the most…

The Tyranny of the Beautiful: When Aesthetic Appreciation Becomes Addiction…

Meaning of the Name: "The Lord Who Looks Down (upon…

Thích Nhất Hạnh (1926-2022), the revered Vietnamese Zen Master, poet,…