MeditationBody
Addiction and Lobha Dosa Moha
The concepts of Lobha, Dosa, and Moha originate in Buddhist…
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How to practice reading meditation with Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's teachings emphasize a relaxed, continuous, and wisdom-based…
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Scapula Depression and Adduction for Pull-Ups
🧐 The Scapula Secrets: Why Your Pull-Up Needs More Than…
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Nothing is created, nothing is destroyed, everything is in transformation
The phrase you quoted, "Nothing is created, nothing is destroyed,…
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Your Body – A Living Ecosystem
There are an incredibly large number of living organisms in…
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The Lord’s Prayer
The Lord's Prayer, or the Our Father (Pater Noster in…
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What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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How to practically apply the instruction of “checking the attitude of the observing mind”
Checking the attitude of the observing mind is the central…
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The Kāyagatāsati Sutta
There is a major Sutta dedicated to the practice of…
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Sayadaw U Tejeniya’s teaching on how to do mindfulness when speaking
Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…
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