MeditationBody
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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Optimism for AI
Some people fear what they might mean for the future…
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Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
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Guided Visualization on Embracing imperfection
Guided Visualization: Embracing Imperfection Find Your Comfortable Space:Begin by finding…
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Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
Transactional Analysis (TA) is a psychological theory that examines interactions…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided Visualisation – Embracing Good Habits
I'd be happy to guide you through a visualization exercise…
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