MeditationBody
Anapana in Mahayana Buddhism
The term Anapana (and its full practice, Anapanasati) is used…
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The 10 perfections (Paramis)
The Ten Perfections, known as the Dasa Paramis in Pali…
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Buddhism
Buddhism is one of the world's largest and most influential…
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Gil Fronsdal: A Comprehensive Guide to the Mindfulness Teacher and Scholar
Gil Fronsdal is a premier Buddhist teacher, author, and scholar…
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Euthanasia and Meditation
Meditation and Euthanasia: Finding Peace in the Final Transition The…
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What is Zen?
Zen is a tradition that defies easy definition because it…
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Is Sayadaw U Tejaniya’s meditation style distinctive due to observing the observing mind that watches the object, or is it using the mind as the object?
Essentially, for Sayadaw U Tejaniya's meditation style, both, but the…
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5 minute meditation on effort
Finding the balance between "trying too hard" and "not trying…
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Understanding Meditation: Practice and Benefits
Meditation is the intentional practice of cultivating focused awareness and…
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Book Review of Unhindered by Gil Fronsdal
In Unhindered, Gil Fronsdal provides a practical, clear-eyed roadmap for…
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