MeditationBody
The watching mind must have right view
This is a profound statement often associated with Buddhist philosophy,…
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How to practice reading meditation with Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's teachings emphasize a relaxed, continuous, and wisdom-based…
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Scapula Depression and Adduction for Pull-Ups
🧐 The Scapula Secrets: Why Your Pull-Up Needs More Than…
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Turtle life span – Fact vs Fiction
This idea, particularly the number 300 to 400 years, often…
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Wutai Shan
Wutai Shan (五台山), or Mount Wutai, is one of the…
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Your Body – A Living Ecosystem
There are an incredibly large number of living organisms in…
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The Burmese saying – If this is what you think, and this is what you do, then this is what will happen
In the rich tapestry of global wisdom, certain phrases resonate…
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What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
The difference in endings—-sati in Ānāpānasati and -anupassanā in Kāyānupassanā…
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The Kāyagatāsati Sutta
There is a major Sutta dedicated to the practice of…
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