MeditationBody
Mindfulness of the body
Mindfulness of the body, known as kāyānupassanā (contemplation of the…
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Sayadaw U Tejeniya’s teaching on how to do mindfulness when speaking
Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…
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The Kalama Sutta in it’s entirety
The Kālāma Sutta (AN 3.65), also known as the Kesamutti…
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The Kilesas
The term "Kilesas" is the Pali word for what is…
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Lobha, Dosa, Moha and people who annoy us
Lobha, Dosa, and Moha. We just can't stop thinking about…
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A person never steps into the same river twice
The second part to that saying is... Because it's never…
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The Byron Katie 4 questions method
The Byron Katie "Four Questions" method, also known as The…
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Moha
In Buddhism, Moha is a fundamental concept most often translated…
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Saññā
Saññā (Pāli) or Saṃjñā (Sanskrit), is a foundational Buddhist concept…
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The practice of short bursts of deep mindfulness as we go about our daily activities
The practice you are referring to is often called Micro-Mindfulness…
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