Sayadaw U Tejeniya’s advice on how to meditate on a neutral object

Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there

Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this

Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind

The teachings of Sayadaw U Tejaniya

Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.

Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting

Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss

A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels

Optimism for AI