MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Samaditti
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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The Fox and the Grapes
​A hungry Fox was strolling through a vineyard when he…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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Namarupa
The term Nāmarūpa (Sanskrit: नामरूप) in Buddhism, literally meaning "name…
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A person never steps into the same river twice
The second part to that saying is... Because it's never…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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