MeditationBody
Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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The Popularity of Anapana
The Rising Popularity of a Foundational Mindfulness Practice Anapana, the…
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The profound meditation of Rising Falling
To sit with the rising and falling is to anchor…
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Namarupa
The term Nāmarūpa (Sanskrit: नामरूप) in Buddhism, literally meaning "name…
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Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
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Guided Visualization – Mindfulness of breathing in everything you do
Here is a guided visualization exercise for mindfulness of breathing:…
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Guided Visualization – Making every in-breath deep and matter
A guided visualization focusing on the in-breath. Find a quiet…
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